< p >< / p >< p >what about nervous insomnia < / p >< p >Mental stress can shorten the time for people to go into deep sleep, interrupt their dreams, and block their sleep. Other studies have found that since people have sleep problems, they have experienced more stressful lives than before, leading to long-term insomnia. < / p >The reason for this result is mainly because the emergence of the sleep process depends on some nerve centers of the brain predicting cortical failure, and people will feel sleepy as the degree of failure increases. If the spirit continues to be tense, the nerves in the brain will not be able to complete this process, and it will be even more difficult for the cortical cells to enter a state of inhibition. Therefore, it is difficult for people in a tense state to feel sleepy and eventually fall asleep. < / p >< p >in addition to the mental tension caused by external factors will cause insomnia, the tension caused by excessive desire to resist insomnia will also induce a new round of insomnia or further decline the original sleep quality. < / p >< p >for insomnia caused by mental tension, the key to prevention and control is to relax the nerves. Here is a simple and effective method: daily life is carried out regularly, and after going to bed, close your eyes and take a deep breath. < / p >< p >how to deal with mental tension and insomnia < / p >< p >illness description and doubt: I have a bad stomach, sometimes a little uncomfortable in the middle of the night, due to some things, insomnia, fall asleep quickly for a long time, it is not easy to wake up at around 2 o'clock at night, the next day is not good, noon sleep is not good, chain reaction at night, how to treat? < / p >< p >suggestion 1: if the situation is serious, you should go to the best local hospital to find an expert for treatment, or you can come to Shanghai and other big cities. From the perspective of traditional Chinese medicine, many etiology and pathogenesis of insomnia caused by the treatment of liver and spleen are related to the imbalance of liver and spleen. How to comprehensively diagnose insomnia and regulate the choice of traditional Chinese medicine for insomnia should pay attention to the conditioning of liver and spleen on the basis of syndrome differentiation and treatment. Get close to nature and relax your nervous and irritable mood. You can travel to the mountains, the seaside and the suburbs. Through appropriate outdoor activities, you can effectively relieve your nervous system. If you are in a good mood, you will sleep well. At the same time, where there are flowers and trees and beautiful scenery, the ion content in the air is higher than that in the city, which is also conducive to the maintenance of human nerves and improve the quality of sleep. Abnormal movement consists of repetitive dorsiflexion of the toes and ankles, often extending to the knees and hips, and sometimes to the wrists and elbows. These exercises mainly occur in the shallow sleep stage, and some people can also occur when they are sleepy. The most important thing to sleep is to relax. Lying in bed does not have to be as formal as sitting in the classroom or the office. You can find a sleeping position that you think is the most comfortable and relaxed, and then go to sleep beautifully. < / p >< p >suggestion 2: Hello, you can tell me that the situation is more serious. You can go to the best local hospital to find an expert for treatment, or you can come to Shanghai. Causes of insomnia: psychological factors, such as anxiety, restlessness or depression, unhappiness and so on, are all important causes of insomnia. The blow of life, the pressure of work and study, the unsuccessful will and the change of social environment will make people have psychological and physiological reactions, lead to abnormal function of nervous system, cause brain dysfunction, and cause insomnia. Insomnia treatment: don't drink anything containing water (including milk) an hour before you go to bed. Put everything down half an hour before going to bed, relax your brain, listen to some slow songs, dim the room lights, or even turn off. If you have any questions, you can continue to consult. If the situation is serious, you can come to Shanghai to have a look < / p >< p >suggestion 3: self-hypnosis is a kind of psychotherapy that works all the time. In fact, the counting and reciting poems we use belong to this category, and the principle is the same, that is, we should concentrate our energy and energy on a certain point. For example, while listening to count their own breath, my mind is always thinking of the same picture, or a certain word, often thinking about the blue sky and white clouds, or writing the word 'static' silently and repeatedly in my heart. You can also keep hinting to yourself: 'I'm tired. I should go to bed.' Or tell yourself, 'I'm going into a wonderful sleep.' Usually, when you can't sleep over and over again, you will imagine that if you are an actor and are shooting a scene in a sleeping state, you must act like it, so you can't move or open your eyes. < / p >

(Editor in charge：dream analysis)